Anna Pou / Pexels
The moringa plant is sometimes referred to as the “miracle tree”. Resilient and capable of growing in even the most unfavourable conditions – poor soil, drought – moringa’s therapeutic values are such that it has been used in medicines designed to treat an array of diseases for centuries.
The properties of moringa
- Rich in B vitamins – essential vitamins for cellular health.
- Rich in vitamin C – important for stimulating collagen and supporting the immune system.
- Contains vitamin A, which may help prevent oxidative stress.
- Contains calcium, iron, potassium, and magnesium.
- Moringa contains isothiocyanates, which may help to regulate blood sugar and reduce inflammation.
- Contains antioxidants, which may help lower cholesterol.
The health benefits of moringa supplements
Moringa supplements usually contain dried and powdered moringa leaves as well as extracts obtained from the seeds of the plant. Moringa supplements offer anti-inflammatory, antioxidant and antimicrobial properties.
Moringa for anti-ageing
The high content of protein, essential vitamins, and minerals make moringa supplements a good source of vitamins A and C, as well as calcium and iron. It contains essential amino acids and antioxidants which help protect cells from free radicals.
Moringa for gut health
Taking a moringa supplement can promote intestinal motility and prevent constipation. Thanks to its anti-inflammatory properties, it may also help strengthen the intestinal flora and improve digestion.
Moringa for the immune system
The micronutrients and antioxidants found in moringa can help protect the body from infections and diseases. Some studies suggest the plant can strengthen the immune system and increase the production of white blood cells.
Moringa for lowering blood pressure
As a powerful anti-inflammatory, moringa helps reduce blood pressure and stave off cardiovascular problems.
Should you take moringa supplements?
As is often the case with traditional plant medicines, the reported health benefits are largely backed up by anecdotal claims rather than scientific research. However, the research that has been carried out into the benefits of moringa is promising – especially when it comes to maintaining blood sugar and lowering cholesterol. And there’s no doubt that moringa is rich in essential vitamins, minerals, amino acids, and antioxidants.
Before adding any supplement to your routine, always check with your doctor if you’re pregnant, nursing, or take diabetes, liver or blood pressure medications.
This article was originally published on British Vogue.
