Photo courtesy of Conzace
From one big project to another, how does the actress keep up with everything? Kathryn confidently shares that it has something to do with her health.
A quick scroll through Kathryn Bernardo’s Instagram offers a clear glimpse into a defining theme in her life—an active lifestyle. Whether she’s deep in a Lagree session, rallying on the tennis court with friends, or enjoying an early morning run, movement and balance remain her priorities.
“I make time for it no matter how busy I am,” shares the multi-awarded box office queen. For Kathryn, wellness isn’t just a preference, it’s a necessity, especially in her demanding line of work. While it took time to build her routine, she explains that it gradually became an integral part of her day.
Recently, the 29-year-old opened up about her go-to health habits in an Instagram reel, sharing, “Peak confidence and health start with the little things: staying hydrated and being active as much as I can.”
She is not alone in this approach. Bea Soriano-Dee, visionary entrepreneur and trendsetter,frequently offer glimpses into their self-care and wellness regimens. A common theme among them? Incorporating vitamin supplements into their daily routines.
For Kathryn, this simple yet consistent habit plays a crucial role in fortifying her immune system. “Even with my busy schedule, I’ve noticed I don’t get sick easily. I can show up to shoots with healthy skin and hair, ready to take on anything.”
While multivitamins don’t replace a balanced diet, they serve to bridge nutritional gaps, especially for those with unpredictable schedules. Studies indicate that supplements can be essential in addressing vitamin deficiencies and helping those who struggle to obtain nutrients solely from food. For this multi-awarded actress, supplements like Multivitamins+Mineral (Conzace) have long been part of her routine, supporting her immunity, skin, and hair health with proper diet and exercise.
Packed with Zinc, Vitamins A, C, and E, Multivitamins + Mineral Conzace works to enhance overall wellness from the inside out. The brand highlights the “ZACE Effect,” a synergy of four key nutrients: Zinc helps strengthen immune function; Vitamin A aids in skin health and cellular repair; Vitamin C helps boosts collagen production for firm and resilient skin; and Vitamin E, a powerful antioxidant, offers protection against free radicals.
Beyond physical health, Kathryn believes confidence and wellness are deeply connected. “When your immunity is strong, it shows—not just through your skin and hair, but in the way you carry yourself.” She emphasizes that her approach to wellness isn’t about rigid perfection—it’s about sustainable habits that remain with her, no matter where her work takes her.
“It’s not just about showing up,” she reflects. “With strong immunity, healthy skin, and hair, you show up feeling your best—focused, present, and confident.”
Discover the ZACE Factor for yourself. Multivitamins + Minerals (Conzace) is available on Lazada, and Shopee.
If symptoms persist, consult your doctor. ASC Reference Number: U0117P060925C
